Boosted Efficiency & Endurance: Controlled, intentional breathing helps your body use oxygen more efficiently — feeding muscles, supporting endurance, and delaying fatigue.
Improved Focus, Calm & Mental Clarity: Breathwork helps regulate your nervous system, reduce tension and anxiety, and sharpen focus. That calm readiness can be the difference between performance under pressure and reacting under stress.
Faster Recovery & Better Stress Response: Post-exercise breath practices can help lower heart rate and support recovery — giving your body and mind the rest they need to rebuild stronger.
Mind–Body Integration & Resilience: Breathwork connects the physical and mental layers — helping you stay grounded, resilient, and in tune with your body under load.
Because breathwork is simple, flexible, and requires no equipment, it's one of the most accessible ways to enhance performance — whether you're training, competing, or recovering.
A Growing Trend in Elite Sport — You’re Not Alone
More and more teams recognise the value of breathwork. For example, before a match the Irish Rugby Team has been observed using breathing techniques as part of their pre-kick off routine — showing that breathwork is becoming a standard part of preparation, even at international level.
That’s a powerful signal: breathwork isn’t just alternative wellness, it’s a performance tool used by world-class athletes.
How Breathwork Fits Into Your Training
Quick, powerful sessions to calm nerves and focus before competition
Structured breathwork courses to build respiratory strength, control, and mental resilience
Deep work for recovery, stress management, emotional release — helping you stay grounded on and off the field
One-on-one sessions for personalised breath strategies aligned with your sport, training schedule, and goals
Whether you’re a runner, a team-sport athlete, a strength-trainer, or a weekend warrior — breathwork can become a key part of your training and wellbeing toolbox.
If you’re interested in integrating breathwork into your training — or simply exploring what optimal breath and mental clarity can do for your sport — get in touch today.
Follow on Instagram @andagdatherapy to stay updated on courses and sessions, or visit the Contact page to ask questions or get started.
Your next personal best might begin with a breath.