An Dagda Therapy
Myles McKenna
Your body has a lot to say.
We spend so much of our lives in our heads, thinking, analysing, planning and trying to work things out.
But sometimes the body knows something before we do.
Through breathwork and somatic practice, we can begin to slow down, notice what is happening within us, and listen to those signals rather than simply pushing them away.
Sometimes we need to learn how to listen first.
Through somatic therapy, breathwork and body-based practice, I help you slow things down, become more aware of what is happening within you, and reconnect with yourself.
My approach is eclectic, intuitive and grounded in the body. I draw from different traditions and ways of thinking, including somatic practice, breathwork, psychology, yogic philosophy, body awareness and spiritual exploration.
You don't need to subscribe to a particular belief system.
You just need to be curious about yourself.
A little about my approach.
I don't fit neatly into one spiritual box. And I'm actually quite comfortable with that.
My work has developed through an interest in many different traditions and ways of understanding ourselves: from somatic practice and psychology to yogic philosophy, Celtic traditions, intuition and spiritual exploration.
It's a bit of a mix. But it all comes back to the same thing: helping you reconnect with yourself.
A few words from clients
"I attended Myles' class for professional improvement and stayed for my own personal reasons. Myles' class was so insightful and really grounded me. I learned techniques with my breathing that I had never heard of before and found myself implementing them into my day to day. Myles your passion and interest in what you teach is wonderful. Highly recommend."
"I attended four classes of breathwork with Myles. I found the classes most informative and Myles is very good at sharing his knowledge and explaining what we are doing as we go along. The breathwork tips I have learned I can put to use everyday to help with the stresses and pressures of daily life.
Thank you Myles. "
"A very positive experience. I didn't realise how much there is to learn about something we've been doing all our life and the potential there is for improving so many aspects of our lives physically and mentally through learning from these sessions. Would highly recommend these sessions for anyone of all ages."
