An Dagda Therapy
Myles McKenna
Stop Powering Through. Start Recovering.
Somatic and shamanic breathwork therapy for high-functioning adults navigating stress, burnout, or emotional strain. A clinical approach to help you reconnect, reset, and move forward with clarity and resilience. Online and In-Person in Co. Meath, Ireland.
Myles: Breathwork & Wellness Facilitator at An Dagda Therapy.
I See You
The constant pressure to perform. The tightening in your chest that won’t go away. The exhaustion that a weekend of sleep can’t fix. This isn't just stress; it’s your nervous system reaching its limit. You’ve been powering through for too long, and now your body is sounding the alarm.
The Approach
The Setting
My work combines clinical somatic therapy with the deep, restorative power of shamanic breathwork. We don’t just talk about your burnout; we access the physical imprints of stress in your body and release them. It is a structured, results-oriented process designed for those who require a professional and effective path to recovery.
Sessions take place online or in a private, purpose-built clinic in Co. Meath. The atmosphere is clinical, discreet, and entirely focused on your well-being. This is a space where you can drop the 'performance' and finally start the work of rebuilding your resilience.
My Role in Your Recovery
I support clients in recovering from burnout, chronic stress, and anxiety by helping the body move out of survival mode and into a state of balance. Through somatic therapy and breathwork, we work directly with the nervous system to release stored trauma and emotional tension. This is a practical, body-based approach that goes beyond traditional talk therapy, helping you resolve issues at their root and restore clarity, energy, and resilience.
Client Results
"I attended Myles' class for professional improvement and stayed for my own personal reasons. Myles' class was so insightful and really grounded me. I learned techniques with my breathing that I had never heard of before and found myself implementing them into my day to day. Myles your passion and interest in what you teach is wonderful. Highly recommend."
"I attended four classes of breathwork with Myles. I found the classes most informative and Myles is very good at sharing his knowledge and explaining what we are doing as we go along. The breathwork tips I have learned I can put to use everyday to help with the stresses and pressures of daily life.
Thank you Myles. "
"A very positive experience. I didn't realise how much there is to learn about something we've been doing all our life and the potential there is for improving so many aspects of our lives physically and mentally through learning from these sessions. Would highly recommend these sessions for anyone of all ages."
