Who Is Myles McKenna?

Hi, I’m Myles, the practitioner behind An Dagda Therapy.

My work is centred around one simple belief: your breath is your most powerful ally — physically, emotionally, and energetically.

My journey into breathwork began long before I realised it. Through personal growth, movement, and navigating life’s challenges, I kept returning to the same truth: when we reconnect with the breath, we reconnect with ourselves. Over time, that truth became not just a practice, but a calling.

Today, I help people use breathwork to build strength, release tension, deepen awareness, and create meaningful shifts in both performance and wellbeing.

My Approach

Breathwork isn’t a one-size-fits-all experience. My style blends:

• Functional breathing for performance: Enhancing efficiency, endurance, focus, and recovery.
• Nervous system regulation: Building calm, resilience, and mental clarity—on and off the field.
• Deep inner exploration: Guided breathwork that helps release stored emotions, open internal space, and reconnect you with a sense of presence and truth.
• Energetic awareness: Supporting shifts in the subtle layers of the body through intuitive, rhythmic, and intention-led breathing practices.

My sessions are grounded, safe, and intentionally paced—offering both structure and freedom for you to explore your inner landscape.

Who I Work With

• Athletes looking to improve performance or mental composure
• People seeking emotional release or deeper self-understanding
• Those wanting to reduce stress and reconnect with their body
• Anyone drawn to breathwork as a pathway to clarity and transformation

Whether you’re just beginning or ready to deepen your practice, my role is to guide, support, and hold space for your journey.

Why I Do This Work

Because I’ve seen how powerful it can be when someone learns to breathe with intention.

Because I believe in the wisdom held in the body.

Because I know real change doesn’t come from force—but from awareness, softness, and presence.

And because helping people reconnect with themselves is the most meaningful work I know.

Stay Connected

If you’d like to join future sessions, courses, or events, follow along on Instagram: @andagdatherapy

Or reach out through the Contact page if you’d like to work together, ask questions, or explore which offering is right for you.

Your Breath is a Beginning

Wherever you are on your path—curious, seeking, healing, expanding—I’m here to support the journey. One breath at a time.