Free 30-Minute Intro Session

Unlock your full potential—one breath at a time.

Whether you’re an athlete, weekend warrior, or someone looking to sharpen your physical and mental edge, this free 30-minute introduction to performance breathwork will show you how powerful your breath truly is.

In this session, you’ll learn how to use breathwork to:

• Boost endurance and stamina
• Improve focus and decision-making
• Enhance recovery and reduce stress
• Increase efficiency in training and competition
• Strengthen mind–body awareness for better overall performance

This is a relaxed, beginner-friendly session designed to give you a taste of what breathwork can do for your sport—and your life. No experience needed. Just bring yourself and an open mind.

Why Join?

Because small improvements can make a big difference. Breathwork is one of the fastest, most accessible tools to upgrade your performance, calm your nervous system, and take greater control of your internal state when it matters most.

Stay Updated on Upcoming Dates

Spaces fill quickly! Follow me on Instagram @andagdatherapy for the latest session dates, performance tips, and breathwork insights.

Ready to Try It?

Join the next 30-minute intro session and experience the impact of intentional breathing firsthand. Your next level starts with your next breath.