4-Week Intermediate Breathwork Course

If you’ve already been introduced to breathwork and you’re ready to explore more depth, insight, and personal growth, this 4-week intermediate course is your next step.

Across four weekly 1-hour sessions, we’ll move beyond the basics and into breathwork practices that help you connect more deeply with your body, unlock emotional tension, and access states of clarity and presence that support both performance and wellbeing.

This course guides you into a more immersive experience of breathwork—safe, grounded, and held—while giving you the tools to work with your breath in transformative and meaningful ways.

What You’ll Explore

• Week 1 — Expanding Capacity & Breath Mapping: Strengthen your breath mechanics, increase your respiratory range, and deepen awareness of subtle patterns in the body.
• Week 2 — Activation Practices & Inner Exploration: Experience breathwork that increases energy, supports focus, and gently opens space for deeper internal connection.
• Week 3 — Release, Reset & Emotional Integration: Use guided breath-based practices to soften stored tension, move through emotional blocks, and experience greater balance and clarity—all within a supportive and grounded framework.
• Week 4 — Embodied Breathwork for Performance & Presence: Learn to integrate these deeper techniques into training, movement, creative flow, and day-to-day life, enhancing your resilience and intuitive awareness.

Is This Course for You?

This intermediate program is ideal for those who:

• Have completed a beginner course or have some breathwork experience
• Want to explore breathwork in a more holistic and experiential way
• Seek emotional grounding, improved performance, and deeper self-awareness
• Are ready for a safe, guided journey into a more expansive breathwork practice

No advanced skill required—just an open mind and a willingness to explore within.

Stay Updated on Dates & Availability

New course rounds open throughout the year. Follow me on Instagram @andagdatherapy for announcements and upcoming start dates, or visit the Contact page to register your interest or ask any questions.

Go Deeper With Your Breath

Step into a powerful 4-week journey designed to strengthen your breath, your presence, and your connection to the deeper layers of yourself.