Individual Sessions

For those seeking a more tailored, intimate, and transformational experience, one-on-one breathwork sessions offer a space designed entirely around you—your goals, your pace, and your inner landscape.

These private sessions allow you to dive deeper into your breath, explore emotional layers with confidence, and receive focused guidance that supports both performance and personal growth. Whether you’re looking to enhance athletic output, navigate emotional blocks, manage stress, or access a deeper sense of clarity and self-awareness, these sessions meet you exactly where you are.

What a Private Session Offers

• Personalised Breathwork Practices: Techniques selected specifically for your needs—whether performance-driven, emotionally supportive, or energetically grounding.
• Deep Emotional Exploration: A safe, guided space to move through held tension, reconnect with your inner world, and experience gentle yet powerful emotional release.
• Energetic Alignment & Inner Balance: Breathwork that helps open internal pathways, shift stagnant energy, and reconnect you with a sense of flow and presence.
• Focused Support & Integration: Time dedicated to understanding your experience, anchoring insights, and supporting ongoing transformation beyond the session.

How One-on-One Sessions Work

Each session is a collaborative journey. You’ll be guided through breath practices that may:

• Strengthen performance and mental focus
• Calm and regulate the nervous system
• Open deeper layers of emotional awareness
• Support personal healing and renewal
• Access intuitive and expansive inner states

Whether you’re new to breathwork or continuing from the intro, beginner, or intermediate courses, private sessions provide the depth, safety, and personalised attention needed for profound progress.

Who These Sessions Are For

• Want personalised guidance tailored to your goals
• Prefer a private, supported environment
• Are ready to explore deeper emotional or energetic layers
• Seek a transformative experience with focused attention
• Want to elevate your breathwork practice beyond group settings

Stay Informed & Book a Session

Private session availability is limited to ensure a high-quality, personalised experience. Follow me on Instagram @andagdatherapy for updates on openings, or visit the Contact page to enquire about availability, ask questions, or schedule your session.

Your Breath. Your Journey.

A space dedicated entirely to your growth, clarity, and transformation—one breath at a time.