4-Week Beginner Breathwork Course

Ready to go deeper? This 4-week beginner breathwork course is designed to give you the knowledge, practice, and confidence to integrate breathwork into your daily life—whether your goal is better performance, improved wellbeing, reduced stress, or simply learning to breathe with more awareness.

Over four weekly 1-hour sessions, you’ll explore essential breathing techniques, understand how they influence your nervous system, and develop a toolkit you can rely on in sport, training, and everyday life.

What You’ll Learn

Across the 4 weeks, we’ll cover:

• Week 1 — Breath Awareness & Foundations: Understand your natural breath patterns, how your body responds, and simple practices to build a stronger baseline.
• Week 2 — Functional Breathing & Control: Learn techniques to improve breathing efficiency, enhance focus, and support endurance and recovery.
• Week 3 — Regulation & Stress Response: Discover breathwork for calming the nervous system, managing pressure, and developing resilience.
• Week 4 — Integrating Practice into Performance: Learn how to apply breathwork to sport, movement, daily routines, and long-term performance goals.

Who This Course Is For

Perfect for beginners, athletes, and anyone wanting structured guidance in developing a sustainable breathwork practice. No experience needed—just curiosity and a willingness to learn.

Stay Updated on Dates & Availability

Course dates open throughout the year. Follow me on Instagram @andagdatherapy to keep up to date with upcoming course intakes, or visit the Contact page to register your interest or ask any questions.

Begin Your Breathwork Journey

Invest four weeks in yourself and build a foundation that supports your performance, clarity, and wellbeing long term.